Seafood baked in foil

European cuisine

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Description Products Steps

Seafood, rich in a range of minerals and vitamins, retains all its properties when cooked in foil. Against the backdrop of the aromas of olive oil, dill, and a hint of lemon juice, they may well become a presentable dish on a holiday table with friends or family. It’s interesting that such a delicious dish doesn’t take much time at all, but the result will surprise you.

1. Calories
   157,36 kcal
2. Protein
   15,49 gram
3. Fat
   9,61 gram
4. Carbohydrates
   2,19 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Squid

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   4 pcs. = 720 g
2. Shrimps

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   500 g
3. Olive

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   1 can / 250 g = 250 g
4. Lemon juice

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   20 ml = 20 g
5. Olive oil

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   100 ml = 100 g
6. Dill

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   to taste
7. Black pepper ground

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   to taste
8. Salt

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   to taste

Steps:

1. 
   Wash the seafood. Wash and dry the dill greens. Set out all the other necessary products and measure out the required quantity.
2. 
   Cut the squid meat into rings and combine with shrimp. Salt and pepper. Place on foil. Then finely chop the dill and sprinkle them with herbs, pour olive oil, and place the olives on the seafood.
3. 
   Cover the seafood with another sheet of foil, fold the edges tightly and bake in an oven preheated to 180 degrees for 25 minutes. Sprinkle the finished dish with lemon juice before serving.
4. 
   Place seafood cooked in foil on a serving plate. Serve them with lemon wedges. Garnish with basil or parsley. For contrast, place a few black olives on the platter.

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