Juicy beef hamburger

Using beef for hamburgers makes them lower in calories, using fermented milk products provides protein, and vegetables - vitamins and fiber. The soybean oil present in this dish supplements it with omega-3 fatty acids. However, the main advantages are the speed of preparation, the taste of such a hamburger and the relatively affordable products.

1. Calories
   267,02 kcal
2. Protein
   11,65 gram
3. Fat
   19,13 gram
4. Carbohydrates
   11,32 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 8 serving:

1. Ground beef

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   1 kg = 1000 g
2. Hard cheese

   ---

   
   400 g
3. Mayonnaise

   ---

   
   100 g
4. Sour cream

   ---

   
   100 g
5. Cheese sauce

   ---

   
   200 g
6. Pickles

   ---

   
   2 pcs. = 60 g
7. Tomato

   ---

   
   2 pcs. = 180 g
8. Apple vinegar

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   50 g
9. Red onions

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   1 piece = 75 g
10. Onions

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    1 piece = 80 g
11. A bun for a burger

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    8 pcs. = 480 g
12. Soybean oil
    50 g
13. Sugar

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    1 tsp. = 8 g
14. Black pepper ground

    ---

    
    to taste
15. Salad leaves

    ---

    
    to taste

Steps:

1. 
   Prepare the necessary set of products on hand. Wash the tomatoes. Peel and wash the onions. Open all packaged ingredients.
2. 
   Add salt and pepper to the minced meat, mix well and beat. Make cutlets and place them in the refrigerator for 40-50 minutes. Then place them on a grill pan greased with soy oil and fry on both sides.
3. 
   Add sugar and 0.5 tsp to apple cider vinegar. salt, marinate the red onion in it and stir. Finely chop the onion and mix with mayonnaise, sour cream and mustard. Cut tomatoes and pickles into slices. Spread one half of the bun with cheese sauce, place a lettuce leaf, then a beef cutlet, top with cheese, tomato, pickled cucumber and pickled onion. Spread the second half of the bun generously with mayonnaise and onion sauce and cover the first half, pressing down lightly. If desired, microwave the hamburger for one minute.
4. 
   Serve the burgers garnished with herbs. Place sliced ​​vegetables or baby vegetables nearby if desired. Sprinkle with sesame seeds and arrange the olives.