Healthy tortilla with vegetables in a frying pan

Mexican cuisine

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Description Products Steps

A tortilla is a thin flatbread made from wheat or corn flour, eaten primarily in Mexico. The flatbread serves as the basis for pies, filled rolls, canapés and sandwiches. In addition, tortillas are often served instead of bread with other dishes. Tortilla with vegetables is suitable as an unusual but very tasty breakfast that will certainly please your whole family.

1. Calories
   202,31 kcal
2. Protein
   10,39 gram
3. Fat
   8,77 gram
4. Carbohydrates
   26,97 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Tortilla

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   2 pcs. = 120 g
2. Champignons

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   3 pcs. = 96 g
3. Bulgarian pepper

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   1 piece = 150 g
4. Salad leaves

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   2 pcs. = 16 g
5. White beans

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   1 can / 200 g = 200 g
6. Cheese

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   100 g
7. Red onions

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   1 piece = 75 g
8. Dill

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   2 branches = 4 g
9. Mayonnaise

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   2 tbsp. l. = 50 g
10. Ketchup

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    1.5 tbsp. l. = 33 g
11. Black pepper ground

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    to taste
12. Salt

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    to taste

Steps:

1. 
   Wash the vegetables, peel the onions. Measure out the required amount of spices.
2. 
   Cut into cubes: peeled red onion and bell pepper, removed seeds and stems, and cut the champignons into small pieces, grate the cheese on a coarse grater, finely chop the greens.
3. 
   Heat a frying pan, pour oil and place mushrooms, onions and bell peppers on it, do not forget to stir. Salt the vegetables to taste, fry until tender for about 10 minutes, then put everything in one container.
4. 
   While you are frying the vegetables, prepare the sauce, add ketchup, mayonnaise and black pepper to one container, mix it all well.
5. 
   In an already preheated frying pan, fry the flatbread over low heat, on one side for 1.5 minutes, then turn over and fry on the other side for 1.5 minutes. Repeat the same process with the second cake.
6. 
   On an already fried tortilla, place the sauce on one half, put a lettuce leaf on the other, and put beans, fried vegetables, cheese and herbs on the side with the sauce. Cover the vegetables with the other half of the tortilla and serve.
7. 
   Serve the finished tortilla on serving plates. The serving can be additionally decorated with fresh vegetables.

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