Quick salad with squid

European cuisine

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Description Products Steps

The proposed squid salad is a budget-friendly and quick-to-prepare dish. You just need to boil the eggs and chop or grate the rest of the ingredients. However, despite such ease and budget, it is filling, tasty and healthy. Just look at the squid with its set of vitamins and minerals, and also the eggs, which contain almost all the micro- and macroelements we need.

1. Calories
   196,05 kcal
2. Protein
   12,1 gram
3. Fat
   13,44 gram
4. Carbohydrates
   6,31 gram
5. ~ Time
   20 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Squid

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   240 g
2. Chicken egg

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   2 pcs. = 120 g
3. Canned peas

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   3 tbsp. l. = 60 g
4. Canned corn

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   3 tbsp. l. = 90 g
5. Cream cheese

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   90 g
6. Green onions

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   6 feathers = 30 g
7. Mayonnaise

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   4 tbsp. l. = 100 g
8. Salt

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   to taste

Steps:

1. 
   Prepare all squid salad ingredients. Boil the eggs for 10 minutes, cool and peel. Wash the green onions and dry. Place the processed cheese in the freezer for 15 minutes.
2. 
   Cut the squid into small cubes. Also cut the boiled eggs into cubes, then add them to the squid. Grate the processed cheese and chop the green onions into pieces.
3. 
   Add corn, green peas, and mayonnaise from a jar to the chopped squid, eggs, cheese and onions. Add salt to taste and stir.
4. 
   Place the finished salad and level it into a mound. Garnish with parsley leaves. Place a green onion next to it.

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