Layered salad with squid and apple

This delicious, refreshing salad is the perfect dish for a get-together with friends, a summer lunch or a family dinner. The dish is prepared simply and very quickly, which is a definite plus for those who have absolutely no time. In addition, the salad is considered low-carb and high-protein, and if you replace the mayonnaise with sour cream or Greek yogurt, the dish will be even healthier.

1. Calories
   125,03 kcal
2. Protein
   12,99 gram
3. Fat
   6,14 gram
4. Carbohydrates
   3,87 gram
5. ~ Time
   25 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Squid

   ---

   
   3 pcs. = 540 g
2. Apples

   ---

   
   1 piece = 150 g
3. Onions

   ---

   
   1 piece = 80 g
4. Chicken egg

   ---

   
   2 pcs. = 120 g
5. Mayonnaise

   ---

   
   2 tbsp. l. = 50 g
6. Salt

   ---

   
   to taste
7. Tomato

   ---

   
   1 piece = 90 g

Steps:

1. 
   Wash and remove the film from the squid. Then wash the apples, remove the skin and chop them. Peel the onion and cut into pieces. Hard-boil the eggs and cool, and then finely chop the whites and yolks separately. Chop the tomato into small pieces, after removing the seeds. Bring the water to boil to cook the squid.
2. 
   Cook the peeled squids in salted boiling water for 1 minute, then cool them and cut into strips, salt and add 1 tsp. mayonnaise. Salt the whites and yolks and season them separately with mayonnaise.
3. 
   Line a large flat plate with lettuce leaves.
4. 
   Serve on a large flat platter. Decorate the perimeter of the dish with chopped herbs.