Chicken baked with parmesan

Italian cuisine

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Description Products Steps

Even simple chicken chops can be prepared differently every time. Chicken Parmesan Baked is a recipe for breaded chicken chops baked with aromatic tomato sauce and cheese!

1. Calories
   141,33 kcal
2. Protein
   18,09 gram
3. Fat
   5,24 gram
4. Carbohydrates
   5,2 gram
5. ~ Time
   1 Min
6. Pepper
7. Complexity

Products per 8 serving:

1. Chicken breast

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   4.8 pcs. = 1920 g
2. Tomato

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   5 pcs. = 450 g
3. White onions

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   2 pcs. = 160 g
4. Garlic

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   3 cloves = 15 g
5. Dried basil

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   0.5 tsp. = 1 g
6. Mozzarella

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   200 g
7. Hard cheese

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   100 g
8. Chicken egg

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   2 pcs. = 120 g
9. Wheat flour bakery

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   4 tbsp. l. = 60 g
10. Breadcrumbs

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    6 tbsp. l. = 90 g
11. Vegetable oil

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    3 tbsp. l. = 51 g
12. Salt

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    to taste
13. Black pepper ground

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    to taste
14. Fresh greens

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    optional

Steps:

1. 
   Chop the hard cheese and mozzarella on a fine grater and place in different bowls. Cut the onion into large cubes.
2. 
   Heat a frying pan with vegetable oil and fry the onion and garlic, add the tomatoes and simmer over medium heat for 20-30 minutes, stirring occasionally.
3. 
   Break the eggs into a bowl and whisk with a fork or whisk. Then roll each piece of meat first in flour, then in egg and then in breadcrumbs. In the same pan, fry the chicken on both sides for 6-7 minutes until golden brown.
4. 
   In an ovenproof dish, layer tomato sauce, then a layer of chicken, then sauce again. Spread the cheese on top, then layer the chicken, sauce and cheese again. Sprinkle with dried oregano.
5. 
   Bake the chicken for 15-20 minutes at 180°C.

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