Pork shish kebab in the oven

Listen to the recipe:

To make pork kebab in the oven juicy and tender, choose the right meat. The neck is the best choice - the soft and non-greasy part of the carcass. Buy fresh meat rather than frozen to ensure its quality. The piece should be dense and have a natural color. In the recipe for pork kebab in the oven, we will use a baking sheet and foil. With this method of processing, pork kebab simmers in its own juices in the oven, and the finished dish turns out not only tasty, but also healthy.

1. Calories
   237,82 kcal
2. Protein
   12,33 gram
3. Fat
   19,6 gram
4. Carbohydrates
   3,2 gram
5. ~ Time
   3 Min
6. Pepper
7. Complexity

Products per 3 serving:

1. Pork

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   1 kg = 1000 g
2. Onions

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   3 pcs. = 240 g
3. Tomato paste

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   3 tsp. = 30 g
4. Vegetable oil

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   3 tbsp. l. = 51 g
5. Seasoning for barbecue

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   3 tbsp. l. = 45 g

Steps:

1. 
   Wash the meat, dry it with a paper towel and cut it into large pieces. Place the meat in a deep bowl. Cut the onion into half rings, and to avoid shedding tears at this time, periodically wet the knife with cold water. Prepare a baking sheet and a sheet of foil. Place all ingredients in a visible place.
2. 
   Start marinating the pork. Add onion cut into half rings to the plate with meat. Mash it in your hands to release the juice. Add spices, salt and mix everything thoroughly.
3. 
   Add tomato paste and vegetable oil. Stir the resulting mass again, cover the dish with cling film and marinate in the refrigerator for 2 hours.
4. 
   Prepare a baking sheet and place a sheet of foil on it. Remove the meat from the refrigerator and pour the remaining marinade at the bottom onto a sheet of foil.
5. 
   Place the meat and onions on foil, form a pouch, connecting the edges of the foil at the top. Bake the meat for 30 minutes at 200°C. Then open the foil and bake the meat for another 30 minutes at 180 °C.