foods3.su - recipe Булгур с тушенкой classic recipe at home. Turkish cuisine

Bulgur with stew

Turkish cuisine
Description Products Steps
Bulgur with stew

Bulgur is a delicious and healthy cereal made from wheat grains. But, unfortunately, few people know about its existence, which is why it is so rarely prepared. Dishes with the addition of bulgur are very satisfying. The high calorie content of cereal will ensure satiety for a long period of time. Many foods can be added to bulgur. For example, this recipe has an excellent combination of bulgur and stew. This is a wonderful alternative to the world famous rice or buckwheat. A delicious hearty lunch is already on your table!

  1. Calories
    261,41 kcal
  2. Protein
    10,85 gram
  3. Fat
    10,95 gram
  4. Carbohydrates
    24,85 gram
  5. ~ Time
    1 Min
  6. Pepper
  7. Complexity

Products per 4 serving:

  1. Bulgur
    Bulgur
    200 g
  2. Beef stew
    Beef stew
    200 g
  3. Onions
    Onions
    1 piece = 80 g
  4. Vegetable oil
    Vegetable oil
    1 tbsp. l. = 17 g
  5. Salt
    Salt
    to taste
  6. Black pepper ground
    Black pepper ground
    to taste

Steps:

  1. Prepare all ingredients. Rinse the cereal...
    Prepare all ingredients. Rinse the cereal several times in running water. Wash and peel the onions.
  2. Finely chop the onion.
    Finely chop the onion.
  3. Boil the bulgur for 20 minutes after boiling....
    Boil the bulgur for 20 minutes after boiling. Add salt to taste.
  4. Take a frying pan and grease it with vegetable...
    Take a frying pan and grease it with vegetable oil. Fry onions on it.
  5. Place the stew into the pan.
    Place the stew into the pan.
  6. Fry the stew until excess liquid evaporates.
    Fry the stew until excess liquid evaporates.
  7. Add the prepared bulgur to the pan. Add ground...
    Add the prepared bulgur to the pan. Add ground black pepper to taste. Mix all ingredients.
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