Barley in the oven

Russian cuisine

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Description Products Steps

Barley is very useful. It is rich in proteins, microelements and vitamins. Barley improves digestion and also removes harmful substances from the body. But this cereal is not as popular as rice or buckwheat. Barley takes a long time to cook, and many simply don’t know what can be cooked with it. In this recipe, we suggest you stew barley in the oven with mushrooms, onions and carrots. The dish turns out very tasty and satisfying. At the same time, it is non-caloric, so it will not harm your figure.

1. Calories
   81,99 kcal
2. Protein
   2,16 gram
3. Fat
   2,96 gram
4. Carbohydrates
   12,55 gram
5. ~ Time
   1 H 20 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Pearl barley

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   1 glass = 180 g
2. Onions

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   1 piece = 80 g
3. Carrot

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   1 piece = 100 g
4. Champignons

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   250 g
5. Water

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   3 cup = 600 g
6. Vegetable oil

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   2 tbsp. l. = 34 g
7. Salt

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   to taste
8. Black pepper ground

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   to taste

Steps:

1. 
   Rinse the pearl barley until the water runs clear. Pour plenty of cold water over the cereal and leave for 3 hours, or preferably overnight.
2. 
   Cut the champignons into 4 parts.
3. 
   Finely chop the onion.
4. 
   Cut the carrots into thin semicircular slices.
5. 
   Heat vegetable oil in a frying pan. Fry the onions and carrots over medium heat for 5 minutes until golden brown.
6. 
   Add mushrooms to vegetables, fry for another 5 minutes.
7. 
   Add pearl barley to the pan, after draining the water. Fry everything together for another 3 minutes.
8. 
   Transfer the fried vegetables, mushrooms and pearl barley to a baking dish. Distribute everything in an even layer.
9. 
   Fill the ingredients with water. Add salt and pepper to taste.
10. 
    Cover the pan with foil and place in the oven for 40-60 minutes.
11. 
    Stir the finished pearl barley. Taste and add a little more salt if needed.
12. 
    The barley is ready in the oven. Bon appetit!
13. 
    Use wild mushrooms instead of champignons. Serve pearl barley with fresh vegetable salad.

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