Bulgur salad

Arab cuisine

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Description Products Steps

Bulgur is cooked, dried and crushed wheat grains. This grain has been present in the diet of residents of the Middle East for more than 3,500 years. The benefits of bulgur are invaluable - it contains B vitamins, vitamin E, iron, calcium, phosphorus, copper and other trace elements. This cereal is also an excellent product for those who suffer from diabetes. We recommend that all bulgur lovers try a light salad with this grain.

1. Calories
   142,21 kcal
2. Protein
   3,68 gram
3. Fat
   7,47 gram
4. Carbohydrates
   11,87 gram
5. ~ Time
   45 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Bulgur

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   150 g
2. Tomato

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   3 pcs. = 270 g
3. Feta cheese

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   100 g
4. Olive oil

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   3 tbsp. l. = 51 g
5. Garlic

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   3 cloves = 15 g
6. Iceberg salad

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   150 g
7. Bulgarian pepper

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   1 piece = 150 g
8. Cucumber

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   1 piece = 120 g
9. Salt

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   to taste
10. Spices

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    to taste

Steps:

1. 
   Cook bulgur according to package instructions. Wash the vegetables, prepare all the ingredients and work surface.
2. 
   Cut iceberg lettuce into large pieces. Remove the core and seeds from the pepper. Cut the pepper into thin strips.
3. 
   Cut the cucumber into half rings and the tomato into slices. Chop the garlic.
4. 
   Place the chopped vegetables and bulgur into a deep bowl. Salt the ingredients and add your favorite spices. Dress the salad with olive oil and toss it carefully.
5. 
   Place the salad in a serving bowl and garnish with chopped feta. Bon appetit!
6. 
   The salad already looks beautiful, but if you serve it in portions in a glass, the taste of the dish will sparkle with new colors!

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