Fried pollock with garnish

Sea fish is cooked with carrots and onions in a frying pan. Fish with vegetables can be considered an independent dish. You can use fresh or frozen fish for cooking.

1. Calories
   90,43 kcal
2. Protein
   10,92 gram
3. Fat
   4,41 gram
4. Carbohydrates
   1,7 gram
5. ~ Time
   20 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Polish

   ---

   
   600 g
2. Carrot

   ---

   
   40 g
3. Onions

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   120 g
4. Sunflower oil refined

   ---

   
   2 tbsp. l. = 34 g
5. Salt

   ---

   
   to taste
6. Black pepper ground

   ---

   
   to taste
7. Water

   ---

   
   100 ml = 100 g
8. Pasta

   ---

   
   optional
9. Butter

   ---

   
   optional

Steps:

1. 
   Conveniently arrange all the ingredients. Thaw the fish in advance, remove scales, cut off the fins and tail. Peel and rinse carrots and onions. Cut the onion into half rings, grate the carrots on a coarse grater.
2. 
   Cook the fish. Cut the fish into portions. Season with salt and pepper. Heat a frying pan, pour in vegetable oil. Over medium heat, fry the fish on both sides for 3-4 minutes. Add onion to the fish, after 3-4 minutes add carrots to the pan. Fry vegetables with fish for 1-2 minutes. Pour in water, cover with a lid and simmer for 10 minutes.
3. 
   You can serve pollock with onions and carrots as a side dish of pasta. Boil the pasta in salted water for 7-10 minutes, season with butter. Place on serving plates. Place pieces of fried pollock on top and pour gravy on top.