Cod in cream sauce

Doctors and nutritionists have an extremely positive attitude towards cod in the human diet. The calorie content of this fish fillet is one of the lowest, but at the same time the body receives a huge amount of useful microelements: phosphorus, potassium, calcium, magnesium.

1. Calories
   202,95 kcal
2. Protein
   9,76 gram
3. Fat
   17,68 gram
4. Carbohydrates
   1,27 gram
5. ~ Time
   20 Min
6. Pepper
7. Complexity

Products per 3 serving:

1. Cod fillet

   ---

   
   2 pcs. = 400 g
2. Garlic

   ---

   
   to taste
3. Olive oil

   ---

   
   2 tbsp. l. = 34 g
4. Butter

   ---

   
   3 tbsp. l. = 60 g
5. Oregano (oregano)

   ---

   
   to taste
6. Lemon juice

   ---

   
   1 tbsp. l. = 18 g
7. Cream

   ---

   
   200 ml = 200 g
8. Salt

   ---

   
   to taste
9. Black pepper ground

   ---

   
   to taste

Steps:

1. 
   Peel the garlic and cut into thin slices. Rinse the fish and cut it into small portions. Dry each of them with a paper towel.
2. 
   Heat the butter in a frying pan over high heat. Fry the garlic and dry oregano in it for 1-2 minutes. Add olive oil. Fry the cod in aromatic oil on each side for 2 minutes. Pour cream into the fish and sprinkle with seasonings. Simmer cod fillets for 7-10 minutes. Add lemon juice, stir and simmer for another 1 minute. Turn off the heat.
3. 
   Place the finished cod on a plate and pour a few spoons of the resulting sauce over it.