Buckwheat with chicken

European cuisine

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Description Products Steps

Listen to the recipe:

Buckwheat with chicken is a simple and healthy dish. Chicken meat contains many vitamins and minerals, it is very nutritious and does not harm your figure. Buckwheat contains a lot of complex carbohydrates and valuable microelements. Try to cook this delicious and satisfying dish.

1. Calories
   148,64 kcal
2. Protein
   11,97 gram
3. Fat
   1,5 gram
4. Carbohydrates
   22,41 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 3 serving:

1. Kurin fillet

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   300 g
2. Buckwheat

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   300 g
3. Tomato

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   1 piece = 90 g
4. Salt

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   to taste
5. Black pepper ground

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   to taste
6. Onions

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   1 piece = 80 g
7. Garlic

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   1 clove = 5 g
8. Tomato paste

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   50 g
9. Water

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   100 ml = 100 g
10. Dill

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    10 g

Steps:

1. 
   Wash the chicken first.
2. 
   Finely chop the tomatoes and onions. Peel the garlic and finely chop it or pass it through a garlic press. Add onion and garlic to a preheated frying pan and fry vegetables for 3 minutes.
3. 
   Add tomatoes and simmer for 2 minutes.
4. 
   Next, add chicken fillet and tomato paste to the vegetables and mix everything well. Fry the chicken until golden brown.
5. 
   Rinse the cereal and add to the vegetables and chicken, add water and salt. Simmer until fully cooked under the lid.
6. 
   Before serving, you can decorate the buckwheat with herbs of your choice.

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