Buckwheat with turkey

European cuisine

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Description Products Steps

Turkey is a good alternative to chicken. Turkey meat is rich in vitamins, is quickly digested and easily absorbed. It also has dietary properties. And in combination with buckwheat you will get a complete and extremely healthy and tasty dish.

1. Calories
   159,38 kcal
2. Protein
   8,87 gram
3. Fat
   5,47 gram
4. Carbohydrates
   19,29 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 3 serving:

1. Indian fillet

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   300 g
2. Buckwheat

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   300 g
3. Tomato

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   1 piece = 90 g
4. Salt

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   to taste
5. Black pepper ground

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   to taste
6. Onions

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   1 piece = 80 g
7. Soy sauce

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   200 ml = 200 g
8. Water

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   100 ml = 100 g
9. Dill

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   10 g

Steps:

1. 
   Wash the turkey first.
2. 
   Finely chop the tomatoes and onions. In a preheated frying pan, fry the vegetables for 3 minutes.
3. 
   Add turkey to vegetables and fry until golden brown.
4. 
   Add soy sauce to the pan and simmer for another 3 minutes.
5. 
   Rinse buckwheat first. Add it to the frying pan with the vegetables and turkey, add water and salt. Cover with a lid and simmer until fully cooked.
6. 
   Serve hot, garnished with your favorite herbs.

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