Noodles with seafood

Asian cuisine

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Description Products Steps

According to nutritionists, seafood should be present in your diet every day. They are rich in fatty acids, which we need in all metabolic processes. They also contain a large number of essential amino acids, which are involved in the construction of proteins, cells, and the synthesis of hormones throughout our body. A mixture of seafood in a spicy sauce with noodles makes a great dinner.

1. Calories
   166,26 kcal
2. Protein
   8,57 gram
3. Fat
   7,51 gram
4. Carbohydrates
   14,07 gram
5. ~ Time
   45 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Lapsha Udon

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   70 g
2. Carrot

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   1 piece = 100 g
3. Red onions

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   1 piece = 75 g
4. Seafood

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   200 g
5. Garlic

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   2 cloves = 10 g
6. Teriyaki sauce

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   to taste
7. Salt

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   to taste
8. Black pepper ground

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   to taste
9. Vegetable oil

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   2 tbsp. l. = 34 g
10. White sesame seeds

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    to taste

Steps:

1. 
   Prepare the seafood. Wash the vegetables, peel the carrots, peel the onions and garlic.
2. 
   Cut the onion into half rings.
3. 
   Cut the carrots into strips.
4. 
   Cut the garlic into thin slices.
5. 
   Boil the noodles. Place it in boiling water and cook for 5-7 minutes until soft.
6. 
   Heat a frying pan with vegetable oil, place vegetables in it and fry until soft and golden brown.
7. 
   Add seafood cocktail to vegetables. Fry together and then pour in the sauce.
8. 
   Mix the finished noodles with seafood and vegetables, sprinkle with sesame seeds and serve.
9. 
   Replace your usual utensils with bamboo sticks. Serve with green tea.

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