Chicken burger

The difference between a chicken burger and a classic one is that chicken fillet is used instead of beef. This burger is lower in calories, since chicken fillet is considered a dietary meat. The chicken burger tastes better with cheese sauce and fried bacon slices. However, the recipe can be made healthy and prepared without sauces, using only fresh vegetables and chicken.

1. Calories
   186,77 kcal
2. Protein
   9,9 gram
3. Fat
   9,91 gram
4. Carbohydrates
   13,52 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Chicken minced meat

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   450 g
2. Salt

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   to taste
3. Black pepper ground

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   to taste
4. The seasoning is universal

   ---

   
   to taste
5. A bun for a burger

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   4 pcs. = 240 g
6. Salad leaves

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   4 pcs. = 32 g
7. Tomato

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   1 piece = 90 g
8. Cucumber

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   1 piece = 120 g
9. Vegetable oil

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   3 tbsp. l. = 51 g
10. Mayonnaise

    ---

    
    to taste
11. Ketchup

    ---

    
    to taste
12. Mustard

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    to taste
13. Cheese

    ---

    
    to taste

Steps:

1. 
   To make burgers with minced meat, grind the chicken fillet through a meat grinder. Rinse the vegetables well.
2. 
   To make cutlets, add salt, pepper and chicken spices to the minced chicken. Mix all products. Heat a frying pan with vegetable oil. Place the cutlets and fry on each side for 5 minutes.
3. 
   Prepare the burger. Cut the tomato and cucumber into slices. Spread the buns with sauce. In the classic version it is ketchup, mayonnaise and mustard. We assemble the burger in the following sequence: bottom bun, lettuce, tomato, chicken cutlet, cucumber, lettuce, top bun.
4. 
   Burger sauces can be served separately in a gravy boat. Sprinkle grated cheese or spices on top of the burger.