Salad with canned fish, eggs and onions

Russian cuisine

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Description Products Steps

Fish salad is a source of vitamins and beneficial elements. During the autumn and winter periods, it is especially recommended to include fish in the diet as often as possible. The recipe for salad with eggs and green onions is minimal in calories and is suitable even for those who are watching their figure. Plus, it only takes a few minutes to prepare the dish.

1. Calories
   236,29 kcal
2. Protein
   10,48 gram
3. Fat
   20,8 gram
4. Carbohydrates
   1,75 gram
5. ~ Time
   25 Min
6. Pepper
7. Complexity

Products per 6 serving:

1. Canned saira

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   1 can / 180 g = 180 g
2. Green onions

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   2 bunch = 100 g
3. Chicken egg

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   3 pcs. = 180 g
4. Mayonnaise

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   4 tbsp. l. = 100 g
5. Salt

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   to taste
6. Lemon

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   1 slice = 7 g
7. Parsley

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   optional

Steps:

1. 
   Boil the eggs hard, then cover with cold water and peel off the shells. Wash the onion and cut into rings, set aside a little for serving. Wash the parsley and lemon, cut the lemon into slices.
2. 
   Prepare your ingredients. Grate the boiled eggs on a medium grater. Open the jar of saury and transfer the contents to a plate. Mash the fish with a fork until smooth.
3. 
   Form a salad. Take the cooking ring and place it on a flat dish. Place a layer of fish as the first layer, then apply a mayonnaise mesh. Lightly salt the eggs and distribute inside the ring. Apply mayonnaise mesh and sprinkle green onions on top of the salad.
4. 
   You can garnish the salad dish with the remaining chopped green onions around the edges, and place a lemon wedge and a sprig of parsley next to it for flavor.

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