Frozen spinach toast

European cuisine

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Description Products Steps

Frozen spinach toast is a delicious and healthy snack that will help diversify your usual diet. Due to its high content of iron, vitamin B and other beneficial substances, spinach is called the king of vegetables in France and is added to many dishes. In combination with cheese and hot bread, this vegetable will appeal even to those who are completely far from French cuisine.

1. Calories
   170,07 kcal
2. Protein
   6,32 gram
3. Fat
   10,76 gram
4. Carbohydrates
   11,97 gram
5. ~ Time
   20 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Whole grain bread

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   4 slices = 100 g
2. Frozen spinach
   100 g
3. Vegetable oil

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   1 tbsp. l. = 17 g
4. Hard cheese

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   50 g
5. Cream 20% fat content

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   2 tbsp. l. = 50 g
6. Onions

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   1 piece = 80 g
7. Carnation

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   1 piece = 1 g
8. Garlic

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   2 cloves = 10 g
9. Nutmeg

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   1 pinch = 1 g
10. Lemon zest
    to taste
11. Salt

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    to taste
12. Black pepper ground

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    to taste
13. Cherry tomatoes

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    optional

Steps:

1. 
   Thaw the spinach. Peel the onions and garlic. Prepare the saucepan. Grate the cheese.
2. 
   Prepare the toast filling. Heat oil in a saucepan and add spinach. In a frying pan, fry the onion until translucent and add cloves, garlic, nutmeg and lemon zest. Season with salt and pepper. Pour in the cream. Bring the mixture to a boil. Stir and remove from heat.
3. 
   Assemble the toasts. Spread the resulting mixture onto the bread. Preheat the oven to 200 degrees and place the toast in it for 5 minutes. Remove the finished toast from the oven and sprinkle with grated cheese.
4. 
   Before serving, garnish the finished toast with cherry tomatoes.

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