Fried bulgur with vegetables

International kitchen

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Description Products Steps

This side dish is very popular in our family; it is prepared very quickly and easily.

1. Calories
   71,68 kcal
2. Protein
   2,82 gram
3. Fat
   0,33 gram
4. Carbohydrates
   13,71 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Bulgur

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   1 glass = 190 g
2. Onions

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   1 piece = 80 g
3. Tomato

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   1 piece = 90 g
4. Carrot

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   1 piece = 100 g
5. Bulgarian pepper

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   2 pcs. = 300 g
6. Garlic

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   2 head = 80 g
7. Water (boiling water)

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   2 cup = 400 g
8. Salt

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   to taste
9. Black pepper ground

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   to taste

Steps:

1. 
   Prepare all ingredients.
2. 
   Rinse the cereal 2-3 times in cold water. Fry the bulgur in a preheated frying pan with sunflower oil for about 4 minutes.
3. 
   Chop the onion and fry until golden brown in half a frying pan.
4. 
   Add carrots and bell peppers, stir.
5. 
   Place tomato rings and crushed garlic on top.
6. 
   Pour two cups of boiling water, cover with a lid, cook over low heat for 20 minutes after the water boils. Stir.
7. 
   Before serving, you can sprinkle with cilantro or parsley. This side dish goes well with fish and chicken.

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