Fried pollock with onions

Soviet cuisine

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Description Products Steps

Pollock meat according to this recipe turns out very tasty. The fish is tender and boneless. To make the pollock juicy, I suggest frying it with onions.

1. Calories
   82,48 kcal
2. Protein
   13,72 gram
3. Fat
   0,8 gram
4. Carbohydrates
   4,95 gram
5. ~ Time
   30 Min
6. Pepper
7. Complexity

Products per 10 serving:

1. Polish

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   5 pcs. = 2000 g
2. Onions

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   4 pcs. = 320 g
3. Wheat flour bakery

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   1 glass = 130 g
4. Vegetable oil

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   to taste
5. Salt

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   to taste
6. Black pepper ground

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   to taste

Steps:

1. 
   Prepare all food and utensils. Wash and clean the fish thoroughly. Peel the onion and cut into half rings.
2. 
   Cut the washed and cleaned fish in half along the spine.
3. 
   Salt and pepper to taste, roll in flour.
4. 
   Fry in a frying pan in olive oil on both sides until golden brown.
5. 
   Add the chopped onion, cover and simmer until the onion is soft.
6. 
   You can serve fish with broccoli, cauliflower, green beans, vegetables, rice or potatoes.

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