Tender baked fish in cream

Sea fish is a category of quite healthy products that are distinguished by their taste and health benefits. One of these fish is cod, which goes well with cream and cheese, as well as baked vegetables. Thus, both fish and vegetables retain their beneficial properties, and the dish itself as a whole turns out incredibly appetizing and tasty and is suitable for a holiday table or a delicious dinner for the whole family.

1. Calories
   86,46 kcal
2. Protein
   11,02 gram
3. Fat
   3,99 gram
4. Carbohydrates
   2,11 gram
5. ~ Time
   1 H 10 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Cod

   ---

   
   800 g
2. Onions

   ---

   
   1 piece = 80 g
3. Mushrooms

   ---

   
   250 g
4. Bulgarian pepper

   ---

   
   1 piece = 150 g
5. Parsley

   ---

   
   1 bunch = 20 g
6. Hard cheese

   ---

   
   60 g
7. Lemon juice

   ---

   
   2 tsp. = 10 g
8. Salt

   ---

   
   to taste
9. Black pepper ground

   ---

   
   to taste
10. Sunflower oil refined

    ---

    
    2 tbsp. l. = 34 g

Steps:

1. 
   Clean the fish from scales, ready, fins and bones, leave only the fillet and cut it into small pieces. Peel the onion and cut into small half rings. Wash the champignons and cut them into strips, then dry them with a towel. Wash the pepper and remove the seeds, then cut into small pieces. Grate the cheese on a coarse grater. Wash the parsley and chop finely. Preheat the oven to 200 degrees. Grease a baking dish with sunflower oil.
2. 
   Place the chopped fish in a separate bowl, pour in lemon juice and sprinkle with black pepper, then leave for 8-11 minutes.
3. 
   Once the time is up, place the cod fillets in the prepared baking dish, then layer the onions, then the peppers and mushrooms and pour the cream over the dish.
4. 
   Place the dish in the preheated oven for 45 minutes. 10 minutes before it’s ready, remove the dish, sprinkle with grated cheese and put it back in the oven.
5. 
   Remove the finished dish from the oven, garnish with chopped parsley, let cool for about 10 minutes, cut into portions and serve.
6. 
   Garnish the resulting dish with sesame seeds.