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Baked cod fillet with cauliflower and cheese crust

European cuisine
Description Products Steps
Baked cod fillet with cauliflower and cheese crust

Cod is the most popular commercial fish, which is used in almost every national cuisine in the world. Cod is used to prepare soups, hot and cold dishes, salads and snacks, as well as salted, smoked and dried fish. Cod meat is highly valued for its excellent taste and incredible benefits to the body. Cod meat contains a lot of vitamins, minerals and amino acids, which help strengthen the immune system and improve metabolism.

  1. Calories
    95,59 kcal
  2. Protein
    9,47 gram
  3. Fat
    6,74 gram
  4. Carbohydrates
    3,53 gram
  5. ~ Time
    25 Min
  6. Pepper
  7. Complexity

Products per 1 serving:

  1. Cod fillet
    Cod fillet
    100 g
  2. Dill
    Dill
    2 branches = 4 g
  3. Green onions
    Green onions
    2 feathers = 10 g
  4. Cherry tomatoes
    Cherry tomatoes
    4 pcs. = 80 g
  5. Cauliflower
    Cauliflower
    100 g
  6. Sour cream
    Sour cream
    1 tbsp. l. = 25 g
  7. Chicken egg
    Chicken egg
    1 piece = 60 g
  8. Salt
    Salt
    to taste
  9. Black pepper ground
    Black pepper ground
    to taste
  10. Vegetable oil
    Vegetable oil
    to taste
  11. Cheese
    Cheese
    40 g

Steps:


  1. Prepare the ingredients required from the list in the recommended quantities. Thaw the cod fillet, rinse with cold running water and dry with a paper towel. Rinse cauliflower, cherry tomatoes, onions and dill with water to remove debris and dirt.

  2. Take a fireproof dish, grease it with vegetable oil and place the cod fillets. Disassemble the washed cauliflower into inflorescences and place on top of the fish. Then place the cherry tomatoes cut in half and fill the dish with a mixture of beaten egg, sour cream, salt and pepper.

  3. Finely chop the green onions and sprinkle them on the dish; sprinkle grated cheese on top of the onions. Place the dish in the microwave to cook for 2 minutes at 800 W. Let the dish sit for about 2 minutes, then turn on the microwave again for 2-3 minutes. Repeat similar steps until the dish is ready.

  4. Serve the baked cod fillet with cauliflower under a cheese crust hot, cutting the dish into portions and adding a side dish of rice or mashed potatoes.
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