Homemade pasta with canned fish and herbs

Russian cuisine

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Description Products Steps

Pasta with canned fish is a delicious and very filling dish. The canned fish contained in this dish has many benefits. Canned fish is a source of omega-3 fatty acids, vitamins D and B, as well as phosphorus, calcium, selenium and zinc. In addition, canned fish contain protein. Onions contain essential oils, vitamins B1, B2, B6, PP, E, and a large amount of vitamin C.

1. Calories
   298,54 kcal
2. Protein
   10,41 gram
3. Fat
   11,44 gram
4. Carbohydrates
   37,33 gram
5. ~ Time
   50 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Sprat in tomato
   1 can / 250 g = 250 g
2. Egg noodles

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   400 g
3. Onions

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   1 piece = 80 g
4. Parsley

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   to taste
5. Salt

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   to taste
6. Dill

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   to taste
7. A mixture of peppers

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   to taste
8. Sunflower oil refined

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   3 tbsp. l. = 51 g

Steps:

1. 
   Peel the onion and chop finely. Wash the greens and chop finely. Mash the canned fish with a fork.
2. 
   Prepare a pot for noodles, pour water into it and boil it. Break the noodles into 3 pieces and throw them into the pan. Add salt and cook until done. Fry the onion in sunflower oil for a couple of minutes.
3. 
   Add canned fish to the pan, stir and simmer for 2 minutes. Sprinkle everything with herbs. Stir and add contents to cooked noodles. At the end, mix everything again.
4. 
   Before serving, sprinkle the dish with fresh herbs and cheese. Serve alongside fresh chopped vegetables.

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