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Healthy salmon in tomato sauce with shrimp

Chinese cuisine
Description Products Steps
Healthy salmon in tomato sauce with shrimp

Salmon in tomato sauce with shrimp is an excellent addition to pasta, as well as various cereals. This side dish will delight you not only with its original taste, but will also surprise you with the beneficial properties contained, for example, in shrimp: vitamins A, B, C, D and E. Thanks to this, the immune system is strengthened, and the skin, hair and nails become healthier, and the functioning of the digestive and cardiovascular systems also improves.

  1. Calories
    161,33 kcal
  2. Protein
    10,25 gram
  3. Fat
    11,71 gram
  4. Carbohydrates
    4,34 gram
  5. ~ Time
    50 Min
  6. Pepper
  7. Complexity

Products per 2 serving:

  1. Salmon
    Salmon
    480 g
  2. Onions
    Onions
    2 pcs. = 160 g
  3. Tomato
    Tomato
    2 pcs. = 180 g
  4. Shrimps
    Shrimps
    350 g
  5. Cream
    Cream
    1 glass = 210 g
  6. Tomato paste
    Tomato paste
    1 tbsp. l. = 30 g
  7. Garlic
    Garlic
    3 cloves = 15 g
  8. Water
    Water
    1.5 cup = 300 g
  9. Pistachio
    Pistachio
    150 g
  10. Vegetable oil
    Vegetable oil
    5 tbsp. l. = 85 g
  11. Salt
    Salt
    to taste
  12. Black pepper ground
    Black pepper ground
    to taste

Steps:

  1. Rinse and peel the fish. Cut it into small...
    Rinse and peel the fish. Cut it into small pieces. Peel the pistachios and chop, but not too finely. Wash and cut the tomatoes and onions into cubes.
  2. Prepare a frying pan and fry the fish in it....
    Prepare a frying pan and fry the fish in it. Cut the garlic into rounds, defrost the shrimp and peel them. Remove the fried fish to a plate. Add onion, garlic and shrimp to the same pan.
  3. Salt and pepper to taste. After everything has...
    Salt and pepper to taste. After everything has been fried a little, add water, cream and tomato paste and bring to a boil. Add fish and simmer covered for 10 minutes. Add tomatoes and pistachios and simmer for another 15 minutes, covered, over low heat.
  4. Before serving, garnish the dish with herbs...
    Before serving, garnish the dish with herbs and chopped tomatoes. Serve on a beautiful platter with a napkin. You can also prepare any side dish or serve it as an independent dish.
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