Light salad with salmon and arugula

European cuisine

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Description Products Steps

Salad with salmon and arugula is a godsend for the housewife. After all, this dish includes one of the healthiest sea fish. And arugula, which has been grown in Europe since the times of the Roman Empire, is a very healthy product with a rich composition and negative calorie content. This salad is not difficult to prepare; it will appear on your table in half an hour. The combination of flavors and textures of the ingredients will delight your guests.

1. Calories
   134,77 kcal
2. Protein
   11,19 gram
3. Fat
   11,07 gram
4. Carbohydrates
   3,33 gram
5. ~ Time
   30 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Salmon

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   200 g
2. Handle

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   100 g
3. Cherry tomatoes

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   10 pcs. = 200 g
4. Cheese

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   100 g
5. Lemon

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   0.5 pcs. = 60 g
6. Butter

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   10 g
7. Olive oil

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   1 tbsp. l. = 17 g

Steps:

1. 
   Wash vegetables and herbs with cold running water. Dry the arugula on a napkin or paper towel.
2. 
   Place the frying pan on the fire, add the butter and heat it well. Cut the prepared fish into medium-sized cubes, no more than three centimeters.
3. 
   Place the chopped salmon in a frying pan and fry over medium heat until cooked. The fish cubes should be slightly browned, but it should remain juicy inside.
4. 
   Place halved cherry tomatoes, arugula and fried fish on a plate. Grate the cheese on a coarse grater and sprinkle it on top of the salad. Pour olive oil, squeeze lemon juice and season the salad.
5. 
   Offer the salad to your guests immediately after preparation as a cold appetizer. Serve in portions on a white plate; this will highlight the bright colors of the ingredients. Garnish with sliced ​​fresh vegetables.

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