Healthy nori rolls with salmon and crab sticks

European cuisine

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Description Products Steps

To enjoy the Japanese dish in the form of rolls, you don’t have to visit sushi bars. You can make such rolls at home, and if the rules are followed correctly, they will not differ in taste and appearance from Japanese ones. The healthiest ingredients are used for cooking, which is why the dish is considered healthy. This is proven by the longest lifespan of Japanese residents who value sushi in prestige.

1. Calories
   0 kcal
2. Protein
   5,29 gram
3. Fat
   8,85 gram
4. Carbohydrates
   35,97 gram
5. ~ Time
   1 H 30 Min
6. Pepper
7. Complexity

Products per 6 serving:

1. Rice

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   500 g
2. Rice vinegar

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   3 tbsp. l.
3. Salmon

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   120 g
4. Crab sticks

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   230 g
5. Cucumber

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   2 pcs. = 240 g
6. Curd cheese

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   220 g
7. Avocado

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   1 piece = 220 g
8. Soy sauce

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   220 ml
9. Ground ginger

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   180 g
10. Basabi

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    to taste
11. Nori

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    20 g

Steps:

1. 
   Rinse the rice many times, add water and set aside for 30 minutes. Wash and peel cucumbers and avocados. Peel and wash the ginger.
2. 
   Boil the rice over low heat for 15 minutes. Set aside to cool. Then add 3-4 tablespoons of rice vinegar to it and mix well.
3. 
   Chop the avocado and cucumber into thin strips. Cut the crab sticks and fish into similar long strips. Prepare a bamboo mat and nori sheets.
4. 
   Place nori on a mat wrapped in cling film. Place 4-5 tablespoons of rice all over the sheet, but not to the edges. Place cooked foods on top - cucumber, avocado, salmon, crab sticks. On top of them is curd cheese. Wrap the sheet in a roll and leave to brew for 15 minutes.
5. 
   Cut each roll into 6 pieces and place on a platter. Decorate with olives and herbs. Serve them with chopsticks, soy sauce, wasabi and ginger.

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