Toast with avocado and garlic

International kitchen

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Description Products Steps

The beneficial properties of avocado are recognized all over the world. This fruit is highly valued by vegetarians for its nutritional value. And also those who follow a diet - for the ability to improve digestion and suppress hunger. Avocado toast with whole grain bread is the perfect healthy breakfast option. The sandwiches are made with sea salt flakes, which add a nice crunch to the delicate fruit spread.

1. Calories
   271,13 kcal
2. Protein
   3,13 gram
3. Fat
   22,47 gram
4. Carbohydrates
   12,92 gram
5. ~ Time
   15 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Avocado

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   1 piece = 220 g
2. Whole grain bread

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   4 slices = 100 g
3. Garlic

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   1 clove = 5 g
4. Olive oil

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   2 tbsp. l. = 34 g
5. Salt

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   to taste
6. Black pepper ground

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   to taste
7. Paprika

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   optional
8. Sea salt

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   optional

Steps:

1. 
   Prepare ingredients for avocado toast. Remove the peel from the fruit. Cut the fruit in half and remove the pit. Peel the garlic, cut in half.
2. 
   Prepare avocado puree. Grind the fruit into a paste with a fork. Sprinkle with table salt and black pepper.
3. 
   Make avocado toast. Toast the bread slices in the oven, toaster, or dry frying pan until crisp. Rub the pieces on one side with the garlic halves. Grease with oil, salt and pepper. Spread the avocado puree evenly.
4. 
   Sprinkle the toast with sea salt and pepper and serve.

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