Chop with turnips

European cuisine

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Description Products Steps

Chop with turnips is a dinner option for those who adhere to proper nutrition. The beneficial composition of the vegetable includes fructose, sucrose and iodine. This root vegetable is a good anti-inflammatory agent, strengthens the immune system and is low in calories. Heat treatment does not reduce the beneficial properties of turnips. For chops, you can use any type of meat. If you want the dish to be as healthy as possible, choose pieces with a minimum amount of fat.

1. Calories
   139,22 kcal
2. Protein
   6,62 gram
3. Fat
   11,15 gram
4. Carbohydrates
   3,37 gram
5. ~ Time
   30 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Pork

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   600 g
2. Turnip

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   2 pcs. = 600 g
3. Onions

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   2 pcs. = 160 g
4. Water

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   1 glass = 200 g
5. Vegetable oil

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   3 tbsp. l. = 51 g
6. Salt

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   to taste
7. Black pepper ground

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   to taste
8. Dill

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   1 bunch = 15 g

Steps:

1. 
   Wash the meat and dry with paper towels. Peel the onions and turnips. For serving, wash, dry and chop the dill.
2. 
   Prepare your food. Cut the meat into portions and beat lightly with a mallet. Cut the turnips into medium-sized cubes. Chop the onion.
3. 
   Fry the meat. Place the chops in a hot frying pan with oil, fry until golden brown on both sides, 3-4 minutes. Then add pieces of root vegetables, onions to the meat, add water, salt and pepper. Simmer covered over medium heat for 20-25 minutes.
4. 
   Place the chop with turnips on serving plates and sprinkle with chopped dill.

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