Turkey fillet chop

Russian cuisine

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Description Products Steps

Turkey fillet chop is a great addition to any side dish. The meat of this bird is rich in high-quality proteins, phosphorus and magnesium. It has a beneficial effect on the nervous system and helps replenish energy deficiency. An undoubted advantage is the low-calorie content of turkey. When choosing turkey fillet, give preference to a product that is pale pink or light yellow in color. When pressing on the surface of the meat, the hole should quickly level out, and the meat juice should not stand out.

1. Calories
   226,08 kcal
2. Protein
   11,29 gram
3. Fat
   17,64 gram
4. Carbohydrates
   5,16 gram
5. ~ Time
   50 Min
6. Pepper
7. Complexity

Products per 6 serving:

1. Indian fillet

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   750 g
2. Chicken egg

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   1 piece = 60 g
3. Milk 2.5% fat

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   0.5 cup = 100 g
4. Vegetable oil

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   3 tbsp. l. = 51 g
5. Provencal herbs

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   1 tsp. = 2 g
6. Spices for chicken

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   1 tsp. = 3 g
7. Salt

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   to taste
8. Black pepper ground

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   to taste
9. Breadcrumbs

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   4 tbsp. l. = 60 g
10. Vegetables

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    optional

Steps:

1. 
   Wash the turkey fillet and pat dry with paper towels. Prepare roasted vegetables to serve.
2. 
   Marinate the chops. Beat the egg with milk, salt, chicken seasoning, Provençal herbs and ground black pepper. Cut the turkey fillet into thin slices and beat lightly with a kitchen hammer. Place the pieces in the egg-milk mixture and leave for 30 minutes.
3. 
   Fry the chops. Remove the meat from the marinade and coat each piece in breadcrumbs. Fry in vegetable oil for 3-4 minutes on each side. Drain on paper towels to remove excess oil.
4. 
   Serve turkey chops with a side dish of roasted vegetables.

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