Hedgehogs with red beans

Red beans are one of the healthiest foods in the human diet. It first became famous in Peru, from where it later spread throughout the world. Beans are an easily digestible protein that is an excellent alternative to meat. Hedgehogs with red beans are a vegetarian version of a mouth-watering dish that contains healthy beans and vegetables. By the way, beans used to be used not only as food. Wreaths were made from her flowers and the house was decorated with them.

1. Calories
   210,25 kcal
2. Protein
   7,8 gram
3. Fat
   3,65 gram
4. Carbohydrates
   35,31 gram
5. ~ Time
   30 Min
6. Pepper
7. Complexity

Products per 12 serving:

1. Red beans

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   2 cup = 340 g
2. Rice

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   1.5 cup = 270 g
3. Onions

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   0.25 pcs. = 20 g
4. Garlic

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   2 cloves = 10 g
5. Carrot

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   1 piece = 100 g
6. Tomato sauce

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   2 tbsp. l. = 60 g
7. Vegetable oil

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   2 tbsp. l. = 34 g
8. Salt

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   to taste
9. Black pepper ground

   ---

   
   to taste
10. Tomato

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    1 piece = 90 g
11. Cucumber

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    1 piece = 120 g
12. Potato

    ---

    
    2 pcs. = 240 g

Steps:

1. 
   Soak the red beans in advance, then boil until fully cooked so that they look like starchy potatoes. Peel the onion and garlic, rinse and finely chop. Rinse the rice and cook until half cooked, and grate the carrots. Wash the cucumber and tomato, cut them into slices. Prepare your blender and frying pan.
2. 
   Mix ingredients for minced meat. Place the beans prepared in advance in a blender bowl and puree until smooth. Then transfer the resulting mass into a bowl, add onion, garlic and rice to it, add salt and pepper to taste, then mix thoroughly.
3. 
   Prepare hedgehogs with beans. Pour a little vegetable oil into the frying pan and leave to heat up. At the same time, form the minced meat into small round balls. Place them in a frying pan and fry for 3-4 minutes. Then add carrots and tomato sauce to the pan, add salt and pepper. Cover the pan with a lid and simmer the hedgehogs for another 5 minutes.
4. 
   Serve delicious hedgehogs with beans along with a side dish in the form of sliced ​​vegetables. If desired, you can add a little rice or potatoes to the dish.