Salmon baked in vegetables

European cuisine

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Description Products Steps

Juicy vegetable casserole with salmon will be a wonderful lunch option for you and your loved ones. Tender salmon fillet is baked on a base of classic vegetables: bell pepper, tomato and onion. The dish becomes even more interesting with the addition of green leaves and finely chopped champignons. Also, freshly squeezed lime juice makes the fish even nicer and more tender. Juice and vegetables add a slight sourness to the dish. This original dish will especially appeal to lovers of fish and seafood!

1. Calories
   107,32 kcal
2. Protein
   6,71 gram
3. Fat
   7,23 gram
4. Carbohydrates
   4,13 gram
5. ~ Time
   45 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Sali fillet

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   200 g
2. Tomato

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   1 piece = 90 g
3. Bulgarian pepper

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   1 piece = 150 g
4. Onions

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   1 piece = 80 g
5. Champignons

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   2 pcs. = 64 g
6. Lime

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   1 piece = 60 g
7. Garlic

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   2 cloves = 10 g
8. Parsley

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   1 bunch = 20 g
9. Vegetable oil

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   2 tbsp. l. = 34 g
10. Salt

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    to taste
11. Black pepper ground

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    to taste

Steps:

1. 
   Prepare all ingredients. Rinse the salmon fillet and greens well. Wash vegetables and mushrooms. Peel the garlic cloves. Set the oven to preheat to 200 C.
2. 
   On a clean cutting board, chop the garlic cloves. Cut the champignons, onions, tomatoes and bell peppers into small cubes.
3. 
   Take a baking dish and grease it with vegetable oil. Place all the chopped ingredients into the mold. Salt and pepper the ingredients to taste.
4. 
   Mix all ingredients in a baking dish and place salmon fillets on top. Pepper and salt the fish to taste. Add a few drops of freshly squeezed lime juice.
5. 
   Place the dish in an oven preheated to 200 C for 20 minutes. Ready!
6. 
   First place a layer of vegetables and mushrooms on a beautiful plate. Place the cooked salmon fillet on top of the vegetables. Garnish the dish with herbs and serve. Bon appetit!

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