Cabbage kvass

Ukrainian cuisine

---

Description Products Steps

Cabbage kvass is prepared without salt and is a fermentation product. As a result, the drink is enriched with beneficial symbiotic bacteria that improve the functioning of the gastrointestinal tract. The recipe is quite easy to prepare and does not require special preparation. It is also a budget option (the main element is a head of cabbage). And despite this, it contains a large number of useful elements. Perfectly refreshes and gives lightness to the whole body.

1. Calories
   53,63 kcal
2. Protein
   1,49 gram
3. Fat
   0,21 gram
4. Carbohydrates
   11,35 gram
5. ~ Time
   15 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Cabbage

   ---

   
   1000 g
2. Dry yeast

   ---

   
   2 tbsp. l. = 24 g
3. Sugar

   ---

   
   4 tbsp. l. = 100 g
4. Water

   ---

   
   1 glass = 200 g

Steps:

1. 
   Remove the top leaves from the cabbage. Measure out the required amount of ingredients.
2. 
   Heat the water, add sugar, stir well, add yeast. Stir and cover with a lid, place in a warm place. The yeast should form a small head.
3. 
   Cut the cabbage into small squares.
4. 
   Grind the cabbage in a blender into a pulp.
5. 
   Transfer to a jar for convenience. And add the appropriate yeast.
6. 
   Cover with gauze and leave in a warm place to ferment. For about 4-5 days.
7. 
   As soon as the kvass stops bubbling. Strain through cheesecloth, pour into a jar and put in the refrigerator. You can put the starter (cake) in the refrigerator.

---

eng3info@gmail.com