Low-calorie fish soup with capers

French cuisine

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Description Products Steps

Capers are the unopened flower buds of the caper plant. They are not an independent dish, but are used as a powerful spice. They have an original taste and contain many valuable substances. Capers began to be added to food in ancient Greece. Soup with the addition of capers turns out tasty, aromatic and quite healthy. Fish soup with capers is easy to prepare, easy to digest and has a specific spicy taste.

1. Calories
   48,39 kcal
2. Protein
   3,56 gram
3. Fat
   2,2 gram
4. Carbohydrates
   3,28 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Canned salmon

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   150 g
2. Potato

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   2 pcs. = 240 g
3. Onions

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   1 piece = 80 g
4. Capers

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   2 tbsp. l. = 50 g
5. Red burning pepper

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   1 piece = 90 g
6. Bay leaf

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   2 sheet = 2 g
7. Thyme / thyme

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   0.25 tsp = 1.25 g
8. Vegetable oil

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   1 tbsp. l. = 17 g
9. Salt

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   to taste
10. Black pepper ground

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    to taste
11. Fish broth

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    1 l = 1000 g

Steps:

1. 
   Prepare all the ingredients in the required quantities, wash and peel the vegetables. Boil fish broth.
2. 
   Cut the potatoes into strips, core the red pepper and cut into thin strips. Finely chop the onion.
3. 
   Pour oil into a hot frying pan and fry the onions and peppers. Add potatoes to boiling fish broth. After 5 minutes, place the fried vegetables in the pan with the broth. Cook over low heat.
4. 
   Place canned salmon in pan. Add bay leaf, salt, thyme and pepper to taste. Wait until the potatoes are cooked and add the capers to the pan.
5. 
   Pour the finished soup into bowls, garnishing each serving with a slice of lemon, pickled cucumber and finely chopped herbs.

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