Autumn salad with chanterelles and pork ham

Russian cuisine

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Description Products Steps

Autumn is the season of many people's favorite chanterelles. These bright mushrooms are a real storehouse of vitamins, while they are low-calorie and do not harm your figure. Most often, chanterelles are fried in a frying pan with potatoes, however, bruschetta or salads can also be prepared with chanterelles. In combination with walnuts, chanterelles will give the salad a forest aroma, and smoked pork ham or ham will add satiety to the dish.

1. Calories
   174,69 kcal
2. Protein
   3,66 gram
3. Fat
   17,37 gram
4. Carbohydrates
   1,77 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 3 serving:

1. Foxes

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   500 g
2. Ham

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   100 g
3. Walnuts

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   30 g
4. Little salad

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   4 sheets = 20 g
5. Parsley

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   1 bunch = 20 g
6. Garlic

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   2 cloves = 10 g
7. Vegetable oil

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   5 tbsp. l. = 85 g
8. Salt

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   to taste
9. Black pepper ground

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   to taste

Steps:

1. 
   Prepare the chanterelles in advance. To do this, wash the mushrooms and boil in boiling water for 10 minutes. If the chanterelles are small, they do not need to be chopped. Chop the walnuts and peeled garlic. Wash the parsley and lettuce and chop finely. Cut the washed tomato and smoked ham into squares.
2. 
   Heat a thick-bottomed frying pan over high heat and add the nuts, fry for a couple of minutes, then remove them from the frying pan. Pour in half the vegetable oil, add garlic and fry it for 1-2 minutes. Then add the chanterelles to the garlic, add salt, pepper and stir. Cook for another 5 minutes, stirring.
3. 
   Add the chopped tomato and ham to the pan and fry over low heat for another 2-3 minutes. At the end of cooking, add parsley. Place the lettuce in a salad bowl, sprinkle with the remaining vegetable oil and add the contents of the pan. If necessary, salt and pepper the salad.
4. 
   Serve warm autumn salad with chanterelles and ham. Place portions into clay plates, top with chopped green onions and a few pomegranate seeds.

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