Baked pork in the oven

European cuisine

---

Description Products Steps

I would like to dispel the myths that pork meat is contraindicated during a diet. If you choose the right pork, that is, low-calorie parts of the carcass, then you can safely include it in your diet. Use boiled or steamed vegetables as a side dish.

1. Calories
   257,21 kcal
2. Protein
   15,84 gram
3. Fat
   21,25 gram
4. Carbohydrates
   0,49 gram
5. ~ Time
   3 Min
6. Pepper
7. Complexity

Products per 8 serving:

1. Pork

   ---

   
   1.5 kg = 1500 g
2. Mayonnaise

   ---

   
   to taste
3. Mustard

   ---

   
   to taste
4. Garlic

   ---

   
   5 cloves = 25 g
5. Salt

   ---

   
   to taste
6. Black pepper ground

   ---

   
   to taste

Steps:

1. 
   Rinse the pork thoroughly and dry with napkins. Peel the garlic and cut into small slices.
2. 
   Prepare the marinade: mix mayonnaise, salt, pepper and mustard. Brush the marinade over the meat and leave in the refrigerator for at least an hour and a half.
3. 
   When the meat is soaked, make holes on its surface with the tip of a knife and stuff it with garlic. Wrap the meat in foil and place in a baking dish.
4. 
   Bake in the oven at 180C for an hour, then carefully unwrap the foil and bake for another 15 minutes until golden brown.
5. 
   Cut the finished meat into slices. You can serve it either hot or cold. With bread croutons and meat sauces.

---

eng3info@gmail.com