Bright arugula salad with seafood

European cuisine

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Description Products Steps

Arugula salad with seafood is not only a tasty dish, but also rich in properties. The inhabitants of the sea themselves contain many vitamins and minerals, and arugula is at the top of the list of the healthiest leafy greens. This salad combines powerful biologically active components, which are simply called - a delicious salad, and it is easy and quick to prepare.

1. Calories
   197,63 kcal
2. Protein
   14,22 gram
3. Fat
   14,17 gram
4. Carbohydrates
   4,9 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Seafood cocktail in oil
   450 g
2. Mix Salatov

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   60 g
3. Handle

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   100 g
4. Basil

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   30 g
5. Cherry tomatoes

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   200 g
6. Lemon

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   0.5 pcs. = 60 g
7. Balsamic vinegar is light

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   25 g
8. Red onions

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   25 g
9. Cedar nuts

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   150 g
10. Salt

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    to taste
11. Black pepper ground

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    to taste
12. Olive oil

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    35 g

Steps:

1. 
   Prepare all the ingredients. Wash the peeled onions and garlic, lemon and tomatoes. Wash and dry the greens.
2. 
   Cut the cherry into two halves, chop the onion into half rings. Place the nuts in a dry frying pan and fry. Remove the seafood from the jar and reserve the oil.
3. 
   Assemble the salad. Place all vegetables and herbs on a plate. First - a handful of arugula, then tomatoes, then onions and then seafood. Sprinkle with pepper to taste, lemon juice and balsamic vinegar. Arrange the basil leaves.
4. 
   Sprinkle the finished salad with a mix of salad greens. Sprinkle nuts on top. Place pomegranate or grape seeds in random order. Serve sauce according to your taste.

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