Tender chum salmon in foil

International kitchen

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Description Products Steps

Chum salmon is a fish that belongs to the salmon family, so it is considered a delicacy. It contains a large amount of protein, Omega-3 and Omega-6 fatty acids, vitamins, fats and minerals necessary for normal human life. Chum salmon is a low-calorie product and contains no carbohydrates. The options for preparing chum salmon are varied: it is stewed, fried, boiled, baked, dried. The most useful option, which preserves all the beneficial properties, is baking in foil.

1. Calories
   176,99 kcal
2. Protein
   17,84 gram
3. Fat
   11,91 gram
4. Carbohydrates
   2,26 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 3 serving:

1. Keta

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   800 g
2. Chicken egg

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   1 piece = 60 g
3. Black pepper ground

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   to taste
4. Salt

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   to taste
5. Cheese

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   100 g
6. Butter

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   70 g
7. Carrot

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   1 piece = 100 g
8. Onions

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   1 piece = 80 g

Steps:

1. 
   Clean the chum salmon, remove the entrails and bones, and rinse. Rinse the vegetables under cold running water and peel. Cut the onion into small half rings, grate the carrots, boil the egg, finely chop. Divide the butter into 3 pieces. Grate the cheese onto a coarse grater.
2. 
   Rub the fish carcass with pepper and salt outside and inside. Place 2 pieces of butter inside and leave for 60-90 minutes to soak.
3. 
   Heat a frying pan, add a piece of butter, melt. Add the onion, fry until golden, add the carrots, simmer until softened. Add the chopped egg and fry for 2-3 minutes.
4. 
   Place the stuffing into the carcass. Cover a baking sheet with foil, preheat the oven to 180 ºС, and bake for 60 minutes. After 50 minutes of baking, open the foil, sprinkle cheese on the fish, and continue baking.
5. 
   Serve chum salmon hot with a side dish in the form of baked potatoes, rice or vegetable salad.

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