Chicken legs with rice

Description Products Steps

Chicken legs have always been a favorite in the home kitchen. Chicken legs are very easy to prepare for any dish. You can serve absolutely any side dish with chicken. In this recipe, the chicken is served with rice and grated carrots. Rice groats are very balanced. It contains many useful substances and microelements. It’s not for nothing that rice is considered the Asian secret to longevity. Both rice and carrots contain large amounts of fiber. It removes waste and toxins from the body!

Calories
176,45 kcal
Protein
7,79 gram
Fat
10,99 gram
Carbohydrates
11,55 gram
~ Time
1 H 20 Min
Pepper
Complexity

Products per 2 serving:

Chicken hammer

1 piece = 300 g
Carrot

1 piece = 100 g
Rice

100 g
Water

1 glass = 200 g
Ground turmeric

0.5 tsp. = 1.5 g
Dried thyme / thyme

0.5 tsp. = 1 g
Vegetable oil

3 tbsp. l. = 51 g
Salt

to taste
Black pepper ground

to taste

Steps:

Prepare all ingredients. Thaw and rinse the chicken legs. Wash and peel the carrots. Set the oven to preheat to 200 C.
Grate the carrots on a coarse grater.
Add herbs and spices to a glass of warm water. Stir turmeric, thyme, salt and ground black pepper into the water.
Prepare a baking dish. Lubricate it with vegetable oil. Spread the rice over the bottom of the pan in an even layer, place the grated carrots on top and spread it evenly over the rice.
Place chicken legs on a layer of rice and carrots. Salt and pepper them on the top side, rub the chicken with turmeric and thyme. Pour a glass of warm water with seasonings diluted in it on top of the prepared dish.
Bake the dish in an oven preheated to 200 C for 50 minutes. Ready!
Place chicken legs with rice and carrots on a nice plate. Serve the chicken at the dinner table. Bon appetit!

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