foods3.su - recipe Гавайский смузи с манго и черникой classic recipe at home. Hawaiian cuisine

Hawaiian Smoothie with Mango and Blueberries

Hawaiian cuisine
Description Products Steps
Hawaiian Smoothie with Mango and Blueberries

Summer is the perfect time for smoothies. It not only refreshes and saturates, but also retains maximum benefits in products. Hawaiian Mango Blueberry Smoothie has two layers. The unusual appearance and bright taste will make the drink the main one on your table.

  1. Calories
    68,32 kcal
  2. Protein
    1,33 gram
  3. Fat
    0,96 gram
  4. Carbohydrates
    12,48 gram
  5. ~ Time
    10 Min
  6. Pepper
  7. Complexity

Products per 2 serving:

  1. Mango
    Mango
    1 piece = 450 g
  2. Banana
    Banana
    2 pcs. = 300 g
  3. Orange
    Orange
    1 piece = 125 g
  4. Orange juice
    Orange juice
    150 ml = 150 g
  5. Sugar
    Sugar
    to taste
  6. Berry yogurt
    170 g
  7. Blueberry
    Blueberry
    160 g
  8. Blackberry
    Blackberry
    160 g
  9. Milk
    Milk
    150 ml = 150 g

Steps:


  1. Lay out all the ingredients in front of you. Cut off the pulp of the mango, peeling it off. Cut into small cubes. Peel the bananas for both layers and cut into slices. Place the mango and bananas in the freezer. While the fruit is freezing, cut off the peel of the orange. Cut slices from the films, removing the seeds.

  2. Prepare the mango layer. Place two frozen bananas, mangoes, peeled orange slices into a blender bowl and add sugar. Beat until smooth. Pour into serving glasses, filling them halfway.

  3. Prepare the berry layer. Place one frozen banana, chilled blueberries, blackberries, and yogurt in a washed blender bowl. Add sugar. Beat until smooth. Carefully pour into serving containers on top of the mango layer.
  4. Garnish with berries and mint. Serve the...
    Garnish with berries and mint. Serve the smoothie chilled.

eng3info@gmail.com