Green smoothie with pear

European cuisine

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Description Products Steps

Listen to the recipe:

When consumed regularly, green smoothies help to heal the body and cleanse it of toxins. Greens smoothies are high in fiber. It is prepared very simply: in a blender or food processor. In addition to spinach, bananas, kiwi and pears are added to smoothies. The fruits must be fresh, without signs of rot. Using our recipe, you will prepare a healthy drink for the whole family in just 10 minutes.

1. Calories
   48,44 kcal
2. Protein
   1,35 gram
3. Fat
   0,64 gram
4. Carbohydrates
   8,63 gram
5. ~ Time
   10 Min
6. Pepper
7. Complexity

Products per 1 serving:

1. Banana

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   1 piece = 150 g
2. Kiwi

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   1 piece = 75 g
3. Pear

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   1 piece = 135 g
4. Milk

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   100 ml = 100 g
5. Water

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   100 ml = 100 g
6. Spinach

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   100 g
7. Parsley

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   optional

Steps:

1. 
   Wash fruits and spinach and dry with paper towel. Peel the kiwi and banana. Remove the core from the pear. Take out the blender.
2. 
   Cut the spinach and fruit into medium-sized pieces.
3. 
   Take a blender bowl and place the chopped fruit and spinach into it. Pour in milk and water.
4. 
   Turn on the device and grind the ingredients until smooth. Since our recipe contains fruit, the taste of greens in the finished drink is almost not noticeable.
5. 
   To serve the finished smoothie beautifully, pour it into beautiful glasses or glasses. Place a sprig of parsley on top.

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