Gooseberry tkemali

Georgian cuisine

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Description Products Steps

Nutritionists for weight loss advise reducing the consumption of sauces due to their high calorie content. The exception is the Georgian tkemali sauce. It contains only healthy products - fruits, berries, herbs and spices. Classic tkemali is prepared from sour varieties of plums and cherry plums. You can replace these products without loss of taste and nutritional qualities with gooseberries. This berry is also sour, boils quickly and goes well with various spices.

1. Calories
   60,87 kcal
2. Protein
   0,69 gram
3. Fat
   0,37 gram
4. Carbohydrates
   13,36 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 20 serving:

1. Gooseberry
   0.5 kg = 500 g
2. Salt

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   1.5 tsp. = 10.5 g
3. Sugar

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   1.5 tbsp. l. = 37.5 g
4. Dining vinegar

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   1.5 tbsp. l. = 22.5 g
5. Garlic

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   1 clove = 5 g
6. Black pepper ground

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   1 tsp. = 5 g
7. Hop-sunels

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   1 tsp. = 3 g
8. Water

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   70 ml = 70 g

Steps:

1. 
   Prepare ingredients for gooseberry tkemali.
2. 
   Prepare the gooseberries. Place the berries in a saucepan, add water. Cook over medium heat until softened for 15-20 minutes.
3. 
   Make tkemali. Grind the berries into puree with a blender or through a sieve. Add salt, sugar, suneli hops, pepper, garlic and mix. Put it back on the fire, cook for 10 minutes, stirring. Pour in vinegar and stir.
4. 
   Serve gooseberry tkemali with pork, lamb or chicken kebab.

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