Healthy squid with fish

European cuisine

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Description Products Steps

From seafood in the form of squid and fish, you can prepare one of the healthy dishes that saturates the diet with protein, iodine, and a number of minerals and vitamins. In this recipe, sour cream, butter, hard cheese, as well as vegetables and herbs are perfect for them. They enrich it with both creamy taste and benefits in the form of antioxidants. Spices and lemon juice give a pleasant aftertaste.

1. Calories
   227,62 kcal
2. Protein
   13,33 gram
3. Fat
   9,93 gram
4. Carbohydrates
   3,02 gram
5. ~ Time
   1 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Carrot

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   2 pcs. = 200 g
2. Cheese

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   200 g
3. Lemon

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   0.5 pcs. = 60 g
4. Fish

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   1 kg = 1000 g
5. White onions

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   2 pcs. = 160 g
6. Squid

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   250 g
7. Sour cream

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   200 g
8. Butter

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   50 g
9. Dill

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   2 branches = 4 g
10. Salt

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    to taste
11. Black pepper ground

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    to taste

Steps:

1. 
   Cook and wash squid, fish, and also set out the entire set of products according to the recipe. Peel and wash the onions, carrots and dill. Measure out the required amount of sour cream and butter.
2. 
   Cut the fish into cubes, place in a mold, add salt and lemon juice.
3. 
   Finely chop the onion and carrots, grate the cheese, cut the squid into rings.
4. 
   Fry the onion in butter, add the carrots, then the squid. After that, fry them for no more than 5 minutes.
5. 
   Place the contents of the frying pan on the fish, add sour cream, herbs, and top with grated cheese. Bake in the oven for 30-40 minutes at 180 degrees.
6. 
   Place squid with fish fillet on a plate. Top with a couple of squid rings in a swirl pattern. Place a sprig of dill in the middle of the dish.

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