Baked salmon with vegetables

Mediterranean cuisine

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Description Products Steps

Baked salmon with vegetables is rich in vitamins, healthy fatty acids, contains a minimal amount of carbohydrates and is perfectly digestible. Salmon is a very delicate fish, it cooks quickly, looks bright and elegant, and will decorate both a home dinner and a holiday table.

1. Calories
   272,23 kcal
2. Protein
   14,96 gram
3. Fat
   21,58 gram
4. Carbohydrates
   4,66 gram
5. ~ Time
   50 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Salmon fillet

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   500 g
2. Crab meat (surimi)

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   50 g
3. Curd cheese

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   100 g
4. Mayonnaise

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   1 tbsp. l. = 25 g
5. Chicken egg

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   1 piece = 60 g
6. Spinach

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   1 bunch = 30 g
7. Breadcrumbs

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   2 tbsp. l. = 30 g
8. Butter

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   3 tbsp. l. = 60 g
9. Salt

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   to taste
10. Fragrant pepper ground

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    to taste
11. Fresh greens

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    optional

Steps:

1. 
   Beat the egg in a separate bowl and chop the crab meat.
2. 
   Heat a frying pan, melt the butter and add the spinach to the pan - sauté the spinach.
3. 
   In a separate bowl, combine cream cheese, beaten egg, spinach and crab meat. Add salt and pepper to taste and mix gently. Thicken the mixture by adding breadcrumbs.
4. 
   Place the salmon fillet in a baking dish, spread the cheese mixture on top and sprinkle with breadcrumbs. Bake in an oven preheated to 190°C for 20-25 minutes.

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