Buckwheat noodles with vegetables

Asian cuisine

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Description Products Steps

Buckwheat noodles are prepared using buckwheat flour. There are many varieties of buckwheat noodles (soba), depending on the additives and different presentations. It is usually prepared with the addition of eggs, broth or wine. Buckwheat noodles contain large amounts of fiber, protein, iodine, calcium and copper. Soba with vegetables is a dietary, tasty, low-calorie and healthy dish.

1. Calories
   199,52 kcal
2. Protein
   6,13 gram
3. Fat
   8,32 gram
4. Carbohydrates
   29,33 gram
5. ~ Time
   30 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Buckwheat noodles (dog)

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   60 g
2. Frozen vegetable mixture

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   150 g
3. Teriyaki sauce

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   to taste
4. Salt

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   to taste
5. Black pepper ground

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   to taste
6. Vegetable oil

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   1 tbsp. l. = 17 g
7. White sesame seeds

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   to taste

Steps:

1. 
   Remove your favorite mixed vegetables from the freezer.
2. 
   Cook the soba. Boil water and place noodles in it. Once the water returns to a boil, reduce heat and cook for another 4-5 minutes. Don't forget to stir.
3. 
   Heat a frying pan with vegetable oil and add the vegetable mixture.
4. 
   Salt and pepper to taste. Add your favorite spices.
5. 
   Add cooked noodles and sauce. Stir. Sprinkle with sesame seeds.
6. 
   Serve garnished with sesame seeds and green onions.
7. 
   Replace your usual utensils with bamboo sticks.

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