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Quiche with salmon and broccoli

French cuisine
Description Products Steps
Quiche with salmon and broccoli

Quiche is an open-faced French pie that has gained popularity around the world. It is prepared quite simply: a baking dish is covered with shortcrust pastry, the filling is laid out inside and filled with a mixture of cream and eggs, and then everything is sprinkled with grated cheese. Quiche with salmon and broccoli according to this recipe turns out to be very tender, tasty and healthy. Instead of salmon, you can take any other red fish. You can take frozen broccoli. Make this pie for lunch or dinner.

  1. Calories
    260,37 kcal
  2. Protein
    11,76 gram
  3. Fat
    17,8 gram
  4. Carbohydrates
    13,43 gram
  5. ~ Time
    1 H 40 Min
  6. Pepper
  7. Complexity

Products per 6 serving:

  1. Wheat flour bakery
    Wheat flour bakery
    250 g
  2. Butter
    Butter
    120 g
  3. Chicken egg
    Chicken egg
    2 pcs. = 120 g
  4. Salt
    Salt
    0.5 tsp. = 3.5 g
  5. Hard cheese
    Hard cheese
    200 g
  6. Sali fillet
    Sali fillet
    250 g
  7. Broccoli
    Broccoli
    150 g
  8. Cream 10% fat content
    Cream 10% fat content
    200 ml = 200 g
  9. Vegetable oil
    Vegetable oil
    2 tbsp. l. = 34 g
  10. Black pepper ground
    Black pepper ground
    to taste

Steps:


  1. Prepare the salmon fillet, remove the skin and bones. Broccoli and butter should be at room temperature. Using a coarse grater, grate the cheese. Grate the cheese on a coarse grater. Set the oven to 180°C.
  2. Grind flour and butter until crumbly.
    Grind flour and butter until crumbly.
  3. Add two eggs to the grated ingredients. Add some salt.
    Add two eggs to the grated ingredients. Add some salt.
  4. Mix the ingredients. Form the dough into a...
    Mix the ingredients. Form the dough into a ball, place it in a bowl, cover with cling film or a towel. Place in the refrigerator for 30 minutes.
  5. Cut the salmon fillet into small pieces.
    Cut the salmon fillet into small pieces.
  6. Also cut the broccoli into small pieces.
    Also cut the broccoli into small pieces.
  7. After rolling out the dough to a thickness of...
    After rolling out the dough to a thickness of 3-4 mm, distribute it into the mold. Form the sides and trim the uneven edges. Take a fork and make small holes.
  8. Place the salmon and broccoli in the pan.
    Place the salmon and broccoli in the pan.
  9. In a bowl, mix 2 eggs and a glass of cream....
    In a bowl, mix 2 eggs and a glass of cream. Lightly salt and pepper the mixture.
  10. Pour the mixture over the salmon and broccoli.
    Pour the mixture over the salmon and broccoli.
  11. Add grated cheese at the end. Bake for 30-40 minutes.
    Add grated cheese at the end. Bake for 30-40 minutes.
  12. Quiche with salmon and broccoli is ready. Bon appetit.
    Quiche with salmon and broccoli is ready. Bon appetit.
  13. Garnish the quiche with fresh spinach leaves...
    Garnish the quiche with fresh spinach leaves and sun-dried tomatoes. Tea or warm milk is suitable as a drink.
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