Hake fish soup with tomato paste

Russian cuisine

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Description Products Steps

Tomato hake soup is quite a satisfying, rich, but also easy-to-prepare dish. Any housewife can prepare it, and then her whole family will appreciate the work and eat tomato soup with great pleasure. Hake is a protein-rich fish from the cod family. Potatoes, onions and carrots are a universal vegetable set for any soup, making it nutritious and healthy. Vegetables also contain a large amount of fiber and remove all toxins from the body. And tomato sauce will transform ordinary fish soup into a new original dish.

1. Calories
   48,09 kcal
2. Protein
   2,94 gram
3. Fat
   1,14 gram
4. Carbohydrates
   6,54 gram
5. ~ Time
   1 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. File Heck

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   300 g
2. Carrot

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   70 g
3. Potato

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   250 g
4. Dill

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   0.5 bunch = 7.5 g
5. Vegetable oil

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   1 tbsp. l. = 17 g
6. Water

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   1.5 l = 1500 g
7. Salt

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   to taste
8. Black pepper ground

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   to taste
9. Tomato paste

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   2 tbsp. l. = 60 g
10. Rice

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    100 g
11. Rye bread

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    1 slice = 35 g
12. Garlic

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    2 cloves = 10 g

Steps:

1. 
   Select all ingredients for the dish. Wash vegetables and fish thoroughly under running water.
2. 
   Cut the onion into half rings.
3. 
   Chop the potatoes into cubes.
4. 
   Using a knife, cut the fish fillet into large pieces.
5. 
   Coarsely grate the carrots.
6. 
   Place the carrots and onions in a frying pan pre-greased with sunflower oil so that they are on different halves of the frying pan. Sauté the vegetables over medium heat for about 10 minutes until they are soft and browned.
7. 
   Add tomato paste to the finished frying and stir. Remove from heat.
8. 
   Pour water into a saucepan and place the potato wedges in it. Wait until the water boils and reduce the heat.
9. 
   Add overcooked tomatoes, rice and pieces of fish to the potatoes, stir.
10. 
    Cook the soup with the lid closed for about 15 minutes until the rice and fish are cooked through. Remove from heat and let stand for 10-15 minutes. The dish is ready, you can bring it to the table.
11. 
    Pour the soup into portions and garnish with herbs on top. When serving, add fried rye bread and a couple of cloves of garlic to the soup. Bon appetit!

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