Mussels with garlic

European cuisine

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Description Products Steps

Mussels with garlic are an excellent appetizer option, served hot or cold, for those who are tired of heavy meat and poultry dishes and are looking for a light appetizer with side dishes. Mussels go well with vegetable stew, pasta or a side dish of rice. These seafoods are low in calories and rich in sodium, protein and fatty acids. Mussels harmonize well with various dressings and spices for every taste.

1. Calories
   184,69 kcal
2. Protein
   8,63 gram
3. Fat
   1,2 gram
4. Carbohydrates
   31,62 gram
5. ~ Time
   20 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Media

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   250 g
2. Garlic

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   2 cloves = 10 g
3. Soy sauce

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   60 g
4. Rice

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   200 g
5. Fresh greens

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   30 g
6. Salt

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   to taste
7. Black pepper ground

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   to taste

Steps:

1. 
   Prepare defrosted mussel meat and other food items on the table in advance for convenience.
2. 
   Peel the garlic and cut into thin slices. Fill the mussels with water and cook over low heat. Add spices to taste.
3. 
   Bring the mussels to a boil. Add 1 tsp. olive or vegetable oil, chopped garlic and soy sauce. Leave covered over low heat for another 3-5 minutes.
4. 
   Drain the finished mussels with garlic in a colander. Prepare a light side dish in the form of boiled rice and fresh herbs. Place rice and mussels on a serving plate, top with a couple of sprigs of cilantro, dill or parsley.
5. 
   You can add a little pomegranate sauce, sesame seeds or balsamic vinaigrette to suit your taste.

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