foods3.su - recipe Салат с куриной печенью и фасолью classic recipe at home. Russian cuisine

Salad with chicken liver and beans

Russian cuisine
Description Products Steps
Salad with chicken liver and beans

Chicken liver is very rich in B vitamins, and also contains many polyunsaturated fatty acids and minerals. It helps to activate the body's defenses through the reproduction of red blood cells. Beans also boast a rich vitamin composition. A salad prepared according to this recipe will be not only satisfying, but also incredibly healthy for the body. Moreover, it is easy to prepare and will not take up much of your time!

  1. Calories
    145,05 kcal
  2. Protein
    10,18 gram
  3. Fat
    8,68 gram
  4. Carbohydrates
    6,86 gram
  5. ~ Time
    50 Min
  6. Pepper
  7. Complexity

Products per 2 serving:

  1. Canned white beans
    Canned white beans
    0.5 cup = 100 g
  2. Onions
    Onions
    1 piece = 80 g
  3. Carrot
    Carrot
    1 piece = 100 g
  4. Chicken liver
    Chicken liver
    250 g
  5. Vegetable oil
    Vegetable oil
    1 tbsp. l. = 17 g
  6. Garlic
    Garlic
    1 clove = 5 g
  7. Mayonnaise
    Mayonnaise
    1 tbsp. l. = 25 g
  8. Salt
    Salt
    to taste

Steps:


  1. Boil the chicken liver until tender for 10-15 minutes, cut it into strips. Cut the onion into half rings, grate the carrots. Crush the garlic in a press.

  2. Heat oil in a frying pan, simmer onions and carrots for 7-10 minutes until soft. Transfer the onions and carrots to a plate and leave to cool completely.

  3. Place boiled chicken liver and beans in a salad bowl, add garlic, onions and carrots. Season with mayonnaise, salt to taste, and mix the salad well.

  4. Garnish the finished salad with finely chopped parsley and dill. This will give the salad an interesting flavor.
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