Healthy omelette for breakfast

European cuisine

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Description Products Steps

Omelette with seasonal vegetables is a simple, filling and nutritious breakfast. We added zucchini, pumpkin and fresh herbs, and also added mushrooms. Champignons can be replaced with oyster mushrooms or other mushrooms to taste.

1. Calories
   109,63 kcal
2. Protein
   6,24 gram
3. Fat
   8,02 gram
4. Carbohydrates
   2,85 gram
5. ~ Time
   30 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Eggs

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   5 pcs. = 300 g
2. Champignons

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   50 g
3. Zucchini

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   250 g
4. Pumpkin

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   50 g
5. Vegetable oil

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   20 g
6. Fresh greens

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   to taste
7. Salt

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   to taste
8. Black pepper ground

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   to taste

Steps:

1. 
   Break the eggs into a bowl and beat with a fork until smooth. Wash the vegetables, cut the mushrooms into small slices, and the pumpkin and zucchini into small cubes. Wash the greens, dry and chop.
2. 
   In a deep bowl, mix all the vegetables with beaten eggs and herbs, add salt and pepper.
3. 
   Pour the mixture into a heated frying pan with vegetable oil and fry over medium heat until cooked, with the lid closed. Fold in half and cook for another 2 minutes.
4. 
   Prepare a thick sour cream sauce with dill for the omelette.

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