Fish salad with corn

European cuisine

---

Description Products Steps

Corn is one of the most common grains. It is eaten fresh and boiled, as well as canned. Corn in a can contains many useful substances if it is natural. Before purchasing, pay attention to the date of manufacture and give preference to products made in summer or autumn. During this period, fresh corn is canned. Choose a product made according to GOST standards. Corn is an excellent ingredient for salads; it perfectly complements the flavor of many foods.

1. Calories
   97,81 kcal
2. Protein
   9,33 gram
3. Fat
   6,23 gram
4. Carbohydrates
   3,61 gram
5. ~ Time
   30 Min
6. Pepper
7. Complexity

Products per 1 serving:

1. Pitch beans

   ---

   
   100 g
2. red fish
   150 g
3. Chicken egg

   ---

   
   2 pcs. = 120 g
4. Canned corn

   ---

   
   0.5 can / 200 g = 100 g
5. Sour cream 20% fat

   ---

   
   1 tbsp. l. = 25 g
6. Grainy mustard
   1 tsp. = 8 g
7. Dill

   ---

   
   2 branches = 4 g
8. Green onions

   ---

   
   1 bunch = 50 g
9. Salt

   ---

   
   to taste
10. Chia seeds

    ---

    
    to taste

Steps:

1. 
   Wash the fish fillet, dry it and bake in foil for about 15 minutes at 180 degrees. Boil the eggs in advance, cool, remove the shells. Chop the eggs into small cubes. Finely chop the fish. Wash the dill and onion. Pat the greens dry with a paper towel and chop finely.
2. 
   Boil the beans. Cut the beans into several small pieces. Place the beans in a pan of boiling water, pre-salted. Wait for the water to boil again. After this, cook frozen beans for 4 minutes, and fresh ones for 7 minutes.
3. 
   Make a salad. Place red fish in a salad bowl. Drain the can of corn. Add corn to fish. Next add green beans and eggs. Salt to taste, add chopped herbs. Season all this with sour cream and mustard, mix thoroughly.
4. 
   When serving, sprinkle the salad with chia seeds.

---

eng3info@gmail.com